Black Bean and Pineapple Salsa Quesadillas

Name: Black Bean and Pineapple Salsa Quesadillas Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 3
Ingredients: 1 15-oz can black beans; 1 cup pineapple salsa; 3 whole wheat tortillas; 1/4 c. 2% shredded cheddar cheese; Cooking spray; reduced fat sour cream (optional)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 3

Ingredients

1 15-oz can black beans1 cup pineapple salsa3 whole wheat tortillas1/4 c. 2% shredded cheddar cheeseCooking sprayreduced fat sour cream (optional)

Directions

Pre-heat broiler. Drain and rinse black beans. In a bowl, mix beans with salsa. Lay tortillas on a baking sheet place about 1/3 cup of bean mixture on each tortilla. Sprinkle each tortilla evenly with cheese. Fold each tortilla in half and coat top with cooking spray. Place under broiler for 3 minutes, or until they start to brown on top. Remove and cut into thirds. Serve with reduced fat sour cream or desired toppings.

Number of Servings: 3

Recipe submitted by SparkPeople user KEAMCCULLOUGH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 332.1
Total Fat: 5.8 g
Cholesterol: 6.7 mg
Sodium: 851.2 mg
Total Carbs: 56.6 g
Dietary Fiber: 15.4 g
Protein: 17.6 g

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