Tuna Helper (creamy broc) w/2 cans tuna & bag of broccoli

Name: Tuna Helper (creamy broc) w/2 cans tuna & bag of broccoli Recipe
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 5
Ingredients: box tuna helper; 2 cans tuna; (milk & water as directed on pkg); no margarine; bag of frozen (or steamed) broccoli

(1)

Minutes to Prepare: 10
Minutes to Cook: 13

Number of Servings: 5

Ingredients

box tuna helper2 cans tuna (milk & water as directed on pkg)no margarinebag of frozen (or steamed) broccoli

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user SAVEME4.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 247.2
Total Fat: 2.9 g
Cholesterol: 28.7 mg
Sodium: 911.9 mg
Total Carbs: 36.7 g
Dietary Fiber: 2.7 g
Protein: 20.2 g

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Member Reviews

SHADOZA
I used margarine. Also, I sprinked...piled on Kraft fine shredded mild cheddar cheese after it was plated. Adding the extra tuna and broccoli takes some of the creaminess out of dish - 3/1/09