Greek Vegan Salad

Name: Greek Vegan Salad Recipe
Prep time: 25 min
Total time: 25 min
Yield: 8
Ingredients: 1 Bag of Spinach; 1 cup of cherry tomatos; 1/4 cup (1 can) sliced Black olives; 1 large Red Bell Pepper; 2 Small cucumbers (or 1 large); 1 can of Chick peas (1 3/4 cup); 4 Tbsps of Vegan Parmesan (1/4 cup ground almonds plus Tbsp of Nutritional yeast); (OR regular Parmesan or feta cheese for non-vegans); Dressing:; 1/4 cup olive oil; 1/4 cup lemon juice; 4 Tbsp of Fresh oregano; salt and pepper to taste

(3)

Minutes to Prepare: 25

Number of Servings: 8

Ingredients

1 Bag of Spinach1 cup of cherry tomatos1/4 cup (1 can) sliced Black olives1 large Red Bell Pepper2 Small cucumbers (or 1 large)1 can of Chick peas (1 3/4 cup)4 Tbsps of Vegan Parmesan (1/4 cup ground almonds plus Tbsp of Nutritional yeast) (OR regular Parmesan or feta cheese for non-vegans)Dressing:1/4 cup olive oil1/4 cup lemon juice4 Tbsp of Fresh oreganosalt and pepper to taste

Directions

Blend dressing ingredients in blender.
Chop vegetables and toss.
Pour dressing over ingredients and toss until blended.

Number of Servings: 8

Recipe submitted by SparkPeople user LELLIS11.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 188.0
Total Fat: 11.2 g
Cholesterol: 0.0 mg
Sodium: 171.4 mg
Total Carbs: 18.1 g
Dietary Fiber: 2.7 g
Protein: 6.1 g

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Member Reviews

LOELLIS
this is better with Kalamata olives... - 7/10/11
ISABELLACULLEN
Thankyou so much for posting a vegan alternitive to a Greek salad- it so happens that is my favorite sort of salad, and I'm really starting to cut dairy from my diet! Yum! - 11/28/08
VIOLAS3
Get taste and eye appeal. Took it to an office potluck and it was a great health compliment to the other choices. Rate it a Five. - 9/25/08
THEOTHERHALF
The calorie count is definitely out for this as it was calculated as a single serving which it definitely is not and needs to be amended. This is enough for 8 people. - 5/30/08