Chicken Masala Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 Boneless Skinless Chicken Breast, 4oz, cooked1 cup red or green grapes, halved 2 stalks celery, diced1/4 small onion, minced ~ 3 Tbsp2 cloves garlic, minced 3 Tbsp yellow curry powder 1 cup plain, low-fat yogurt1 dash salt 1 tsp black pepper 1 tsp ginger root, minced (or 1/2 tsp ground ginger) 4 leaf or head lettuce leafs, washed for wrapping
1. Dice or shred cooked chicken into 1" pieces.
2. In a bowl combine yogurt, onion, garlic, ginger, salt, pepper and curry powder. Mix to combine.
3. Add in chicken, celery and grapes.
4. Serve alone or wrapped in lettuce leaf.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPHILLIPS14.
2. In a bowl combine yogurt, onion, garlic, ginger, salt, pepper and curry powder. Mix to combine.
3. Add in chicken, celery and grapes.
4. Serve alone or wrapped in lettuce leaf.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPHILLIPS14.
Nutritional Info Amount Per Serving
- Calories: 147.7
- Total Fat: 3.0 g
- Cholesterol: 38.8 mg
- Sodium: 261.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.2 g
- Protein: 15.4 g
Member Reviews