Vegan Old Bay Crab Cake

Name: Vegan Old Bay Crab Cake Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2.5 cup Jack Fruit (by GAMESWAN); 1 serving Bread - Sunbeam Enriched White Bread (2 slices); 2 serving Follow Your Heart - Vegan Mayo (1 tbsp = 1 serving); 2 tbsp Parsley Flakes (by LOGANKITTY98); 2 serving McCormick's Old Bay Seasoning (by ANDRAXIA); 1 serving egg replacer (ener-g) 1.5 tsp (by BMICHELLE1388)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2.5 cup Jack Fruit (by GAMESWAN) 1 serving Bread - Sunbeam Enriched White Bread (2 slices) 2 serving Follow Your Heart - Vegan Mayo (1 tbsp = 1 serving) 2 tbsp Parsley Flakes (by LOGANKITTY98) 2 serving McCormick's Old Bay Seasoning (by ANDRAXIA) 1 serving egg replacer (ener-g) 1.5 tsp (by BMICHELLE1388)

Directions

Shred or chop jackfruit, set aside. Prepare egg replacer. Mix all ingredients well. Separate into 4 sections and lightly pat into a cake. Broil for 10 minutes on one side or fry until browned and heated through.

Serving Size: makes 4 crabless cakes

Number of Servings: 4

Recipe submitted by SparkPeople user UPFORFUN03.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 275.0
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 187.5 mg
Total Carbs: 57.0 g
Dietary Fiber: 3.3 g
Protein: 4.0 g

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