Homemade Capsicum Sambar

Name: Homemade Capsicum Sambar Recipe
Yield: 7
Ingredients: 10 grams Sambar Powder (spicy curry powder) (by RATHIMANI); 0.5 serving Indian Toor dal (pigeon peas) 8 oz; 500 mL Water tap; 2 serving 1 Med. Green Bell Pepper; 1 large Onions raw; 2 serving Raw Tomato (Medium whole); 15 grams Tamarinds; 5 gram eastern turmeric powder (by EVILZER0); 1 tsp Salt; 1 tsp Black Mustard Seeds (by YMYSELF); 5 grams Urad Dal (by NOITSEUQ); 1 tsp Fenugreek seeds / Methi seeds (by YMYSELF); 1.5 tsp Cumin seed; 0.25 tsp asafoetida (hing) (by SHIRHPP); 1 tbsp Coconut Oil

Number of Servings: 7

Ingredients

10 grams Sambar Powder (spicy curry powder) (by RATHIMANI) 0.5 serving Indian Toor dal (pigeon peas), 8 oz 500 mL Water, tap 2 serving 1 Med. Green Bell Pepper 1 large Onions, raw 2 serving Raw Tomato (Medium, whole) 15 grams Tamarinds 5 gram eastern turmeric powder (by EVILZER0) 1 tsp Salt 1 tsp Black Mustard Seeds (by YMYSELF) 5 grams Urad Dal (by NOITSEUQ) 1 tsp Fenugreek seeds / Methi seeds (by YMYSELF) 1.5 tsp Cumin seed 0.25 tsp asafoetida (hing) (by SHIRHPP) 1 tbsp Coconut Oil

Directions

*

Serving Size: 150g

Number of Servings: 7

Recipe submitted by SparkPeople user PARASURAMAN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 67.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 335.7 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.3 g
Protein: 1.9 g

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