Weight loss oats

Name: Weight loss oats Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 0.5 cup 1 Minute Quick Oats (100% Rolled Oats); 1.0 tsp Cinnamon ground; 2.0 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds srvg size= 2T; 0.4 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 0.5 tbsp Hemp Hearts- raw shelled hemp seeds

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.5 cup 1 Minute Quick Oats (100% Rolled Oats)1.0 tsp Cinnamon, ground2.0 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T0.4 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g0.5 tbsp Hemp Hearts- raw shelled hemp seeds

Directions

Combine, add boiling water to texture

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LADY_GILBERT201.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.2
Total Fat: 12.9 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 35.5 g
Dietary Fiber: 11.9 g
Protein: 10.8 g

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