Whole-Grain Blackberry Spice Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Ingredients1 1/2 cups Whole Wheat Flour1/2 cup all-purpose flour (about 9 ounces) 1 cup rolled oats 1/2 cup Splenda brown sugar mix1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon apple-pie spice 3 Ground Flaxseed meal 1 cup fat-free milk2 tablespoons butter, melted (I use Smart Balance Light)1 teaspoon vanilla extract 2 large eggwhites, lightly beaten 1 1/2 cups frozen blackberries, coarsely chopped Cooking spray 1/8 cup granulated sugar
Preparation
Preheat oven to 400°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through flaxseed meal) in a large bowl. Make a well in center of mixture. Combine milk, butter, vanilla, and egg in a small bowl; add to flour mixture, stirring until just moist. Gently stir in blackberries.
Spoon 1/4 cup batter into each of 11 paper-lined muffin cups coated with cooking spray. Bake at 400° for 16 minutes. Sprinkle muffins evenly with granulated sugar; bake 3 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on wire racks.
Number of Servings: 11
Recipe submitted by SparkPeople user LADYWEEZ.
Preheat oven to 400°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through flaxseed meal) in a large bowl. Make a well in center of mixture. Combine milk, butter, vanilla, and egg in a small bowl; add to flour mixture, stirring until just moist. Gently stir in blackberries.
Spoon 1/4 cup batter into each of 11 paper-lined muffin cups coated with cooking spray. Bake at 400° for 16 minutes. Sprinkle muffins evenly with granulated sugar; bake 3 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on wire racks.
Number of Servings: 11
Recipe submitted by SparkPeople user LADYWEEZ.
Nutritional Info Amount Per Serving
- Calories: 189.6
- Total Fat: 2.5 g
- Cholesterol: 0.5 mg
- Sodium: 85.9 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.5 g
- Protein: 5.6 g
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