Macaroni and Cheese with Broccoli and Turkey Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 bag frozen broccoli8 oz pasta1 pkg turkey kielbasa1/4 cup AP flour2 cups shredded cheese1 cup nonfat milk
Bring a large pot of water to boil. Slice the turkey kielbasa into 1/4 inch slices. Add the macaroni and turkey kielbasa to the boiling water and cook for about 5 minutes. Drain.
Meanwhile, cook the broccoli in the microwave according to the package instructions, about 10 minutes. Once cooked, add to the draining pasta and kielbasa.
In a small bowl combine the flour and some of the milk. Stir until the mixture is no longer lumpy. Stir in the remaining milk. Heat a small saucepan over medium heat. Pour the milk mixture into the pan. Gradually add the cheese, constantly stirring. When the cheese is melted and the mixture is thick and creamy, combine the cheese sauce and pasta mixture.
Serve immediately!
Number of Servings: 6
Recipe submitted by SparkPeople user MICHAELA2780.
Meanwhile, cook the broccoli in the microwave according to the package instructions, about 10 minutes. Once cooked, add to the draining pasta and kielbasa.
In a small bowl combine the flour and some of the milk. Stir until the mixture is no longer lumpy. Stir in the remaining milk. Heat a small saucepan over medium heat. Pour the milk mixture into the pan. Gradually add the cheese, constantly stirring. When the cheese is melted and the mixture is thick and creamy, combine the cheese sauce and pasta mixture.
Serve immediately!
Number of Servings: 6
Recipe submitted by SparkPeople user MICHAELA2780.
Nutritional Info Amount Per Serving
- Calories: 365.3
- Total Fat: 20.2 g
- Cholesterol: 98.4 mg
- Sodium: 965.4 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.6 g
- Protein: 25.3 g
Member Reviews