Smoky Tofu Marinade
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 medium onion5 cloves garlic2 tbs. olive oil1 tbs. soy sauce1 tbs. cider vinegarseveral drops liquid smoke
Combine all ingredients in a blender or mini-processor & blend until all the solid ingredients are pulverized.
Get a block of firm tofu (up to 16 oz), cut into cubes and pour the marinade over the tofu.
Marinate for 40 minutes at room temperature or up to 6 days in the refrigerator.
Makes 1 batch of marinade.
If you do not plan to grill the tofu on the BBQ, then you can use less oil. The oil helps with the grilling process.
Number of Servings: 1
Recipe submitted by SparkPeople user DUCHESSDORIGHT.
Get a block of firm tofu (up to 16 oz), cut into cubes and pour the marinade over the tofu.
Marinate for 40 minutes at room temperature or up to 6 days in the refrigerator.
Makes 1 batch of marinade.
If you do not plan to grill the tofu on the BBQ, then you can use less oil. The oil helps with the grilling process.
Number of Servings: 1
Recipe submitted by SparkPeople user DUCHESSDORIGHT.
Nutritional Info Amount Per Serving
- Calories: 292.5
- Total Fat: 27.2 g
- Cholesterol: 0.0 mg
- Sodium: 906.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.4 g
- Protein: 2.6 g
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