beef stew with rice (crock pot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
White Rice, long grain, 6 cup Beef, round steak, 32 oz Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) Carrots, raw, 1 large (7-1/4" to 8-1/2" long) Celery, raw, 2 stalk, medium (7-1/2" - 8" long) Onions, raw, 1 large Flour, white, .50 cup Garlic powder, 1 tbsp Pepper, red or cayenne, 1 tsp(if desired)green beans, 1 canwater, 6 or more cups, has to cover the food, I fill the crock pot up.
cut beef into chunks, brown if desired, chop up potatos(with skins on) carrots, celery, onions into nice chunks (sized to how you like them) add veggies to crock pot, cover with meat, add seasoning (and any you want to add, I also add italian seasoning, no calories or anything) fill up crock pot with water (make sure to be covering all the food) add flour to cup of water, stir till blended add to crock pot, stir, turn on before work on low, come home about 8 or even 9 hours latter, add green beans,make rice, makes approximately 1 cup of stew and 1/2 cup of rice per serving and makes 12 servings (we eat a serving for lunch and a serving for dinner)
Number of Servings: 12
Recipe submitted by SparkPeople user RUHAPPYTOSEEME.
Number of Servings: 12
Recipe submitted by SparkPeople user RUHAPPYTOSEEME.
Nutritional Info Amount Per Serving
- Calories: 292.2
- Total Fat: 3.4 g
- Cholesterol: 43.1 mg
- Sodium: 157.4 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 2.9 g
- Protein: 22.0 g
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