My pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Brown Rice, medium grain, 1.5 cup * Wild Rice, .5 cup * Lentils, 1 cup * 4.5 cups water * 1/4 teaspoon salt * medium onion chopped fine
Wash and pick through grains and lentils to clean
Chop and saute onions until translucent
Put all in rice cooker with water and salt. Cook til tender
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRESEDA.
Chop and saute onions until translucent
Put all in rice cooker with water and salt. Cook til tender
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRESEDA.
Nutritional Info Amount Per Serving
- Calories: 85.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.6 g
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