Cauliflower Couscous
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 head (medium) cauliflower, finely ground 1/4 cup fresh lemon juice 1/2 cup olive oil 1 teaspoon black pepper 1 teaspoon sea salt 1 bunch fresh parsley leaves 1 bunch fresh mint leaves (optional)1 bunch fresh cilantro leaves Greek olives pitted (8)
Put the cauliflower in a food processor or blender and pulse until the texture is somewhat like couscous--rough and grainy, with the bits a little larger than grits, but smaller than rice.
In the large bowl, combine all the ingredients and thoroghly mix; then refrigerate. This is important, because it allows the flavors to blend. You should leave it in there for at LEAST an hour, but six hours is better.
Number of Servings: 4
Recipe submitted by SparkPeople user BABYDOLLSEA1.
In the large bowl, combine all the ingredients and thoroghly mix; then refrigerate. This is important, because it allows the flavors to blend. You should leave it in there for at LEAST an hour, but six hours is better.
Number of Servings: 4
Recipe submitted by SparkPeople user BABYDOLLSEA1.
Nutritional Info Amount Per Serving
- Calories: 181.1
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 625.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.9 g
- Protein: 3.0 g
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