White Lightening Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups cooked chicken, shredded6 cloves garlic, minced1 cup onion, chopped1/3 cup fresh jalapeno peppers, seeded and chopped3 cans Great Northern Beans, drained, rinsed and divided2 teaspoons canola oil3 cans (14.5 oz) fat free chicken brothCumin, to taste (about 1-2 TB)1/4 cup lime juice1 TB cornstarch1 TB cold water1/4 cup fresh cilantro, snipped
Chop onion and jalapeno peppers.
Drain 1 can of beans and pour in bowl. Add garlic and smash beans and garlic.
Heat oil in large skillet. Add onion and jalapeno peppers, cook 4-5 minutes or until onion is tender. Add chicken, mashed bean/garlic mixture, whole beans, chicken broth, cumin and lime juice. Bring to a boil, reduce heat and simmer 25 minutes.
Combine cornstarch and water, stirring until smooth. Add cornstarch mixture to chili and continue cooking 5 minutes, stirring constantly.
Snip cilantro and stir into chili just before serving.
Optional toppings: shredded cheese, sour cream, avocado, tortilla strips
Number of Servings: 6
Recipe submitted by SparkPeople user KATSAMCAMSMOM.
Drain 1 can of beans and pour in bowl. Add garlic and smash beans and garlic.
Heat oil in large skillet. Add onion and jalapeno peppers, cook 4-5 minutes or until onion is tender. Add chicken, mashed bean/garlic mixture, whole beans, chicken broth, cumin and lime juice. Bring to a boil, reduce heat and simmer 25 minutes.
Combine cornstarch and water, stirring until smooth. Add cornstarch mixture to chili and continue cooking 5 minutes, stirring constantly.
Snip cilantro and stir into chili just before serving.
Optional toppings: shredded cheese, sour cream, avocado, tortilla strips
Number of Servings: 6
Recipe submitted by SparkPeople user KATSAMCAMSMOM.
Nutritional Info Amount Per Serving
- Calories: 191.1
- Total Fat: 2.4 g
- Cholesterol: 37.5 mg
- Sodium: 765.5 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.9 g
- Protein: 21.1 g
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