Caponata

Name: Caponata Recipe
Yield: 6
Ingredients: * Eggplant fresh 1 eggplant unpeeled (approx 1-1/4 lb; * Onions raw 1 medium (2-1/2 dia); * Celery cooked 2 stalks; * Extra Virgin Olive Oil .5 tbsp; * Fennel .5 bulb; * Zucchini 1.5 cup sliced; * Red Ripe Tomatoes 3 medium whole (2-3/5 dia); * Tomato Paste 1 can (6 oz); * Garlic 2 cloves; * Green Olives 25 grams; * Capers canned 2 tbsp drained; * *Pine Nuts .25 cup; * Raisins .5 cup (not packed); * Basil 20 leaves; * Oregano 1 tsp; * Balsamic Vinegar 2 tbsp; * Granulated Sugar 2 tsp; * Pepper black .5 tsp

(2)

Number of Servings: 6

Ingredients

* Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb * Onions, raw, 1 medium (2-1/2" dia) * Celery, cooked, 2 stalks * Extra Virgin Olive Oil, .5 tbsp * Fennel, .5 bulb * Zucchini, 1.5 cup, sliced * Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) * Tomato Paste, 1 can (6 oz) * Garlic, 2 cloves * Green Olives, 25 grams * Capers, canned, 2 tbsp, drained * *Pine Nuts, .25 cup * Raisins, .5 cup (not packed) * Basil, 20 leaves * Oregano, 1 tsp * Balsamic Vinegar, 2 tbsp * Granulated Sugar, 2 tsp * Pepper, black, .5 tsp

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user CATCH23.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.6
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 408.7 mg
Total Carbs: 32.4 g
Dietary Fiber: 7.2 g
Protein: 5.0 g

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Member Reviews

PONDSITTER
I went to Recipezaar.com and put caponata into the seach box and came up with an excellent recipe. The directions can be applied to this recipe. The one I picked on Recipezaar has a 5 star rating. - 8/20/08
CHILEPALM
You put it all in a pan and saute it for awhile! Actually the eggplant is the only thing that NEEDS cooking, so you could saute it and make a basically raw recipe! Eat it alone or on top of rice or pasta...caponata is awesome! - 3/7/09
NOMOREFATGRL
SOUNDS GOOD BUT NEED MORE - 11/18/08
ROBINHINZ
most of the ingredients are not needed, saute the vegetables in oil and serve on costini or add tomato sauce and top spaghetti.yum - 8/20/08
KDA1981
well the ingredients look great, just let me know how to cook it and I would love to try it! - 8/20/08
ELENAJF
Please add directions and explain what this is.
Thank you. - 8/20/08