Tomato Muenster Sandwich

Name: Tomato Muenster Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 slices whole grain bread (I chose arnold bakery light 100% whole wheat 40 calorie bread); 2 slices muenster cheese; 1 plum tomato sliced in small rounds; 2 tablespoons alfalfa sprouts; 1/4 cup iceberg lettuce shredded; 1 teaspoon yellow mustard

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 slices whole grain bread (I chose arnold bakery light 100% whole wheat 40 calorie bread)2 slices muenster cheese1 plum tomato, sliced in small rounds2 tablespoons alfalfa sprouts1/4 cup iceberg lettuce, shredded1 teaspoon yellow mustard

Directions

put all ingredients between the two slices of bread. eat and enjoy!
this can also be made as two melt open face sandwiches sprinkled with a little oregano for flavor instead of mustard - yummy!!

Number of Servings: 1

Recipe submitted by SparkPeople user LORIGHANY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.6
Total Fat: 18.0 g
Cholesterol: 54.4 mg
Sodium: 569.4 mg
Total Carbs: 21.5 g
Dietary Fiber: 6.2 g
Protein: 19.4 g

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Member Reviews

MINVER
A delightfully fresh sandwich - 10/12/08
ESTHERB3
this is a wonderful sandwich. maybe one slice of cheese to lower calories and sodium. - 9/9/08