Anti-Aging Sweet Potato

Name: Anti-Aging Sweet Potato Recipe
Yield: 1
Ingredients: 1 medium Sweet Potato baked; 1-2 pumps of I Can'tBeleive It's Not Butter Spray; Dash of Pumpkin Pie Spice; Sprinkling of Chopped Walnuts

Number of Servings: 1

Ingredients

1 medium Sweet Potato, baked1-2 pumps of "I Can'tBeleive It's Not Butter" SprayDash of Pumpkin Pie SpiceSprinkling of Chopped Walnuts

Directions

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user KARAMAZON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 87.9 mg
Total Carbs: 42.9 g
Dietary Fiber: 7.0 g
Protein: 4.5 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews