Spanish Rice With Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/4 Cup Brown Rice1 bonless skinless Chicken Breast2 Cups Chcken Broth4 Tsp Olive Oil2 Tsp Cilantro (optional)3 Cloves Chopped Garlic4 oz Tomato Sauce1 1/2 Cup Frozen or Canned cornRed Pepper (optional)2 Tbs Taco Seasoning mixSalt & Pepper to taste
Rinse Rice place in sauce pan or rice cooker add 2 tsp olive oil to prevent sticking. Add the chicken broth bring, 2 Tbs taco seasoning, corn to boil simmer.
Cut chicken into thin strip about 1 inch wide and 1 inch long place in bowl add remaing taco season cilanto red pepper salt and pepper to chicken and stir to coat well.
Add remaing 1 tsp olive oil to fry pan heat oil add garlic saute chicken mix until chicken is cooked through remove from heat stir in tomato sauce.
About 5 minutes before rice has completed cooking add chicken mixture and stir well let stand a few minutes and serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user LORI127.
Cut chicken into thin strip about 1 inch wide and 1 inch long place in bowl add remaing taco season cilanto red pepper salt and pepper to chicken and stir to coat well.
Add remaing 1 tsp olive oil to fry pan heat oil add garlic saute chicken mix until chicken is cooked through remove from heat stir in tomato sauce.
About 5 minutes before rice has completed cooking add chicken mixture and stir well let stand a few minutes and serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user LORI127.
Nutritional Info Amount Per Serving
- Calories: 259.4
- Total Fat: 4.9 g
- Cholesterol: 23.7 mg
- Sodium: 905.2 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 3.5 g
- Protein: 17.2 g
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