Brocolli cheese soup

Name: Brocolli cheese soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 2 tsp. olive oil; 16 oz. frozen chopped brocolli; 4 oz Velveeta light processed cheese; 1/2 cup fat-free skim milk; 1/2 cup water; 1/2 cup minced onion; 29 oz canned chicken broth; 1/2 tsp garlic powder; 1/2 cup cornstarch

Number of Servings: 4

Ingredients

2 tsp. olive oil16 oz. frozen chopped brocolli4 oz Velveeta light processed cheese1/2 cup fat-free skim milk1/2 cup water1/2 cup minced onion29 oz canned chicken broth1/2 tsp garlic powder1/2 cup cornstarch

Directions

Heat oil in large sauce pan over medium-high heat. Add onion and cook 3 minutes until soft. Add broccoli and broth and bring to a boil; reduce heat to medium and simmer 3 minutes until broccoli is tender. Reduce heat to low, add cheese and sstir until cheese melts; stir in milk and garlic powder. Whisk together water and corn starch. Add mixture to pan and simmer 2 minutes, until thick. Serve hot.

Serving size is 1 1/2 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user PLATTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 234.6
Total Fat: 8.1 g
Cholesterol: 17.9 mg
Sodium: 1,884.0 mg
Total Carbs: 22.7 g
Dietary Fiber: 4.0 g
Protein: 20.1 g

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