stuffed bell pepper
- Number of Servings: 2
Ingredients
1/2-1 c. brown ricebell pepper (1 1/4)1/4 lbs ground turkey (i used an already made turkey burger)1/8 or so chopped onion
Cut pepper in half and boil until tender.
While the pepper boils, cook ground turkey, you can cook the rice at this time too.
Chop onin and some of another bell pepper and saute in olive oil.
Add bell pepper and onion to meat mix and let simmer for 10-20 mim depending on how much you have.
Add rice to meat mix and incorporate together.
Put the mix into each half of the pepper.
Bake for a few minutes (about 5-10)
makes 2 servings (1/2 pepper=1 serving)
Number of Servings: 2
Recipe submitted by SparkPeople user BMANDY03.
While the pepper boils, cook ground turkey, you can cook the rice at this time too.
Chop onin and some of another bell pepper and saute in olive oil.
Add bell pepper and onion to meat mix and let simmer for 10-20 mim depending on how much you have.
Add rice to meat mix and incorporate together.
Put the mix into each half of the pepper.
Bake for a few minutes (about 5-10)
makes 2 servings (1/2 pepper=1 serving)
Number of Servings: 2
Recipe submitted by SparkPeople user BMANDY03.
Nutritional Info Amount Per Serving
- Calories: 137.4
- Total Fat: 4.9 g
- Cholesterol: 47.5 mg
- Sodium: 141.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.9 g
- Protein: 11.7 g
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