L.R. Apple muffins with flax and oat bran

Name: L.R. Apple muffins with flax and oat bran Recipe
Yield: 24
Ingredients: 6 cups chopped tart apples; 1 cup sugar; 3 eggs; 2 T. oil; 2/3 cup buttermilk; 2 tsp. vanilla; 1-1/2 cups whole wheat flour; 1 cup oat bran; 1/2 cup ground flax seed; 2 tsp. baking soda; 2 tsp. cinnamon; 1 tsp. salt; 1/2 cup chopped walnuts; 1/2 cup raisins

(2)

Number of Servings: 24

Ingredients

6 cups chopped tart apples1 cup sugar3 eggs2 T. oil2/3 cup buttermilk2 tsp. vanilla1-1/2 cups whole wheat flour1 cup oat bran1/2 cup ground flax seed2 tsp. baking soda2 tsp. cinnamon1 tsp. salt1/2 cup chopped walnuts1/2 cup raisins

Directions

Preheat oven to 325. In a large mixing bowl, mix apples and sugar; set aside. Put eggs, oil buttermilk and vanilla in a second bowl and whisk to blend well. In a third bowl, combine dry ingredients.. Stir egg mixture into apple mixture. Then stir flour mixture in. Last of all, stir in raisins and nuts. Spoon into 24 muffin cups. Bake for about 25 minutes or until done. Yield 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 140.5
Total Fat: 4.6 g
Cholesterol: 26.6 mg
Sodium: 311.4 mg
Total Carbs: 24.0 g
Dietary Fiber: 3.1 g
Protein: 3.4 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

Member Reviews

ABIGAILRUSSELL
We really loved these! - 8/28/08