spicy Spaghetti

Name: spicy Spaghetti Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: * Tomato Paste 2 can (6 oz); * Onions raw 2 cup chopped; * Garlic 2 clove; * *Corn Oil 0.5 cup; * Jalapeno Peppers 5 pepper; * Salt 2 tbsp; * Chicken Breast no skin 1 breast bone and skin removed; * Parsley 1 cup; * *Barilla PLUS Thin Spaghetti 1/8 box 2oz 8 serving; * Water tap 8 cup (8 fl oz)

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

* Tomato Paste, 2 can (6 oz) * Onions, raw, 2 cup, chopped * Garlic, 2 clove * *Corn Oil, 0.5 cup * Jalapeno Peppers, 5 pepper * Salt, 2 tbsp * Chicken Breast, no skin, 1 breast, bone and skin removed * Parsley, 1 cup * *Barilla PLUS Thin Spaghetti 1/8 box 2oz, 8 serving * Water, tap, 8 cup (8 fl oz)

Directions

boil spaghetti in water for 5 minutes.
add ingredients and mix when spaghetti is flexible.

Number of Servings: 8

Recipe submitted by SparkPeople user WES410.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 409.4
Total Fat: 15.4 g
Cholesterol: 17.1 mg
Sodium: 2,134.4 mg
Total Carbs: 50.7 g
Dietary Fiber: 7.1 g
Protein: 19.5 g

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Member Reviews

TALL_LULU2
I like ur recipe of spaghetti, sound delicious, yet I dont see any cut off for fats! ( except the chicken breast with out skin)
I may use ur recipe while maintain the target wight, not while losing it! - 5/8/14