Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can 98% fat free chicken broth4 cups diced peeled potatoes1/2 cup diced celery1/2 cup diced onions1 tbsp. ham base1/4 tsp. pepper2 cups frozen whole kernel corn5 cups frozen cream corn (2pkgs.)3 cups skim milk1/3 cup instant dry milk powder1 tbsp. canola oil
Directions:
Cook chopped onions and celery in the oil until tender.
Add the chicken broth, ham base and potatoes
to the mixture. Cook until potatoes are tender.
About 20 -25 minutes.
Add the corn to the pot. Simmer for about 5 minutes.
Stir milk powder into the milk. Add the mixture to the pot and cook for about 15-20 minutes.
Using a hand blender, blend the soup to desired smoothness. Cook for an additional 5 minutes.
Servings: 6 (1 1/2 cups) of soup
If smaller servings are desired, this will make
9 (1 cup) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DANIELLINDA.
Cook chopped onions and celery in the oil until tender.
Add the chicken broth, ham base and potatoes
to the mixture. Cook until potatoes are tender.
About 20 -25 minutes.
Add the corn to the pot. Simmer for about 5 minutes.
Stir milk powder into the milk. Add the mixture to the pot and cook for about 15-20 minutes.
Using a hand blender, blend the soup to desired smoothness. Cook for an additional 5 minutes.
Servings: 6 (1 1/2 cups) of soup
If smaller servings are desired, this will make
9 (1 cup) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DANIELLINDA.
Nutritional Info Amount Per Serving
- Calories: 370.2
- Total Fat: 3.1 g
- Cholesterol: 2.5 mg
- Sodium: 81.6 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 4.2 g
- Protein: 8.2 g
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