My Favorite Skillet Supper for One (or Two)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz. ground chuck, crumbled1/2 cup (1 small) zucchini, sliced or chopped1/2 of a 5" sweet potato, peeled and cubed1/2 cup (1 small) summer squash, sliced or chopped1/2 cup onion, choppedMrs. Dash (Original or Lemon Pepper) to taste
Pre-cook the sweet potato cubes in a microwavable dish for 2-3 minutes, until about half cooked. Left over baked sweet potato can be used instead.
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Combine meat or meat substitute and vegetables in a large skillet. Add 1-2 Tbsp. water. Sprinkle liberally with Mrs. Dash seasoning. Cook covered over medium heat, stirring occasionally until meat is cooked and vegetables are crisp tender, about 15 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user BJMOOMEY.
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Combine meat or meat substitute and vegetables in a large skillet. Add 1-2 Tbsp. water. Sprinkle liberally with Mrs. Dash seasoning. Cook covered over medium heat, stirring occasionally until meat is cooked and vegetables are crisp tender, about 15 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user BJMOOMEY.
Nutritional Info Amount Per Serving
- Calories: 421.5
- Total Fat: 23.9 g
- Cholesterol: 85.1 mg
- Sodium: 92.9 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.3 g
- Protein: 23.3 g
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