Low-fat Italian chopped salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 c. iceburg lettuce, chopped3 oz. part skim mozzerella cheese, chopped into small cubes3/4 c. garbanzo beans (omit if you don't like)1/2 c. green onions, chopped1/2 c. red or sweet onion, chopped into small pieces1 serving Turkey salami, cut into small strips1/2 boneless, skinless chicken breast, roasted or broiled (or precooked and packaged)4 Tb. shredded parmesan cheese4 Tb. Newman's Own lowfat balsamic vinegarette (or italian, if you prefer)
Chop/shred all ingredients as indicated, and mix together. Add 4 Tb. salad dressing and mix, or set on the side if you wish to lower the fat and calories.
Serve with fresh bread, breadsticks, or whatever you prefer.
Number of Servings: 4
Recipe submitted by SparkPeople user DOWNTOWN-JULIE.
Serve with fresh bread, breadsticks, or whatever you prefer.
Number of Servings: 4
Recipe submitted by SparkPeople user DOWNTOWN-JULIE.
Nutritional Info Amount Per Serving
- Calories: 230.4
- Total Fat: 9.3 g
- Cholesterol: 38.4 mg
- Sodium: 764.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.0 g
- Protein: 18.5 g
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