Yam, Plantain and Cocount

Name: Yam, Plantain and Cocount Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: * *Yam cooked with salt 4 cup cubes (remove); * Plantains 1 cup mashed (remove); * Coconut Oil 2 tbsp (remove); * Coconut raw .75 cup shredded (remove); * *Cumin seed 1 tsp (remove); * Mustard seed yellow 1 tsp (remove); * Pepper red or cayenne 2 tsp (remove); * Pepper red or cayenne .25 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

* *Yam, cooked, with salt, 4 cup, cubes (remove) * Plantains, 1 cup, mashed (remove) * Coconut Oil, 2 tbsp (remove) * Coconut, raw, .75 cup, shredded (remove) * *Cumin seed, 1 tsp (remove) * Mustard seed, yellow, 1 tsp (remove) * Pepper, red or cayenne, 2 tsp (remove) * Pepper, red or cayenne, .25 tsp (remove)

Directions

Do stuff

Number of Servings: 6

Recipe submitted by SparkPeople user EXPT626.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 239.3
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 240.8 mg
Total Carbs: 40.2 g
Dietary Fiber: 5.9 g
Protein: 2.4 g

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Member Reviews

CD13461311
cant see the directions on how to make it - 1/3/13