Summer Fruit Sauce

Name: Summer Fruit Sauce Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Ingredients: 2 cups of small dark purple prune plums sliced with pits removed; 2 cups peaches sliced with pits removed (I always leave the skin on); 1 cup blueberries; 1/4 cup water; cinnamon stick or 1/2 teaspoon of powdered cinnamon (optional)

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 4

Ingredients

2 cups of small dark purple "prune" plums, sliced with pits removed2 cups peaches, sliced with pits removed (I always leave the skin on)1 cup blueberries1/4 cup watercinnamon stick or 1/2 teaspoon of powdered cinnamon (optional)

Directions

Wash and cut up peaches and plums. Put all ingredients into a heavy saucepan with the water and bring to a boil. Reduce heat and simmer for about ten minutes stirring often. Remove cinnamon stick if using.
Serve hot or cold.
Makes four servings (about half a cup each)

Number of Servings: 4

Recipe submitted by SparkPeople user PIMPOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 94.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 24.0 g
Dietary Fiber: 3.8 g
Protein: 1.4 g

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