Curried Pork and Butternut Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.5 oz of pork tenderloin1 Tbsp olive oilButternet squash, 1/2 cup small slices (1-2", 1/4 inch thick)Chicken broth, 1/2 cupChopped onions, 1/3 cupCurry Powder, 1/2 tspChili Powder, 1/8 tsp
Preheat your oven to 400 degrees.
Heat the oil in a small saucepan. Add the pork and cook for 1-2 minutes on each side, until browned but not cooked all the way through. Remove pork and set in a baking dish.
Add butternut squash and onions to the saucepan now, and sautee in the remaining oil for approximately 3 minutes. Add the chicken broth and spices and bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
Pour the mixture from the pan over the pork, and place the baking dish in the oven. Bake at 400 degrees for fifteen minutes. Then enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BELLICOSA.
Heat the oil in a small saucepan. Add the pork and cook for 1-2 minutes on each side, until browned but not cooked all the way through. Remove pork and set in a baking dish.
Add butternut squash and onions to the saucepan now, and sautee in the remaining oil for approximately 3 minutes. Add the chicken broth and spices and bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
Pour the mixture from the pan over the pork, and place the baking dish in the oven. Bake at 400 degrees for fifteen minutes. Then enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BELLICOSA.
Nutritional Info Amount Per Serving
- Calories: 350.4
- Total Fat: 19.7 g
- Cholesterol: 57.2 mg
- Sodium: 1,079.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.8 g
- Protein: 27.1 g
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