Sesame Garlic Chicken Stir Fry (Wegmans)

Name: Sesame Garlic Chicken Stir Fry (Wegmans) Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 lb boneless skinless chicken breast (sliced into 1/4 strips across the grain); 3 Tbsp water; 1 1/2 Tbsp cornstarch; 16 oz Stir Fry or Mirapoiz Vegetables (about 8 ounces of brocolli 4 of onions 2 of carrots and 2 of snow peas); 2 Tbsp Vegetable Oil; 1 Clove Garlic (minced); 1/2 Tbsp minced peeled fresh ginger root; 8 Tbsp Iron Chef Sesame Garlic Sauce; 1/2 tsp ground white pepper; 2 Tbsp sesame seeds toasted

Number of Servings: 4

Ingredients

1 lb boneless, skinless chicken breast (sliced into 1/4 strips across the grain)3 Tbsp water1 1/2 Tbsp cornstarch16 oz Stir Fry or Mirapoiz Vegetables (about 8 ounces of brocolli, 4 of onions, 2 of carrots and 2 of snow peas)2 Tbsp Vegetable Oil1 Clove Garlic (minced)1/2 Tbsp minced peeled fresh ginger root8 Tbsp Iron Chef Sesame Garlic Sauce1/2 tsp ground white pepper2 Tbsp sesame seeds, toasted

Directions

1. Place chicken in a bowl. Add water 1 Tbsp at a time, working in with hands until water is absorbed into chicken. Sprinkle with cornstarch and work in with hands to coat all pieces.
2. Blanch stir-fry begetables 2-3 minutes in pot of boiling salted water. Drain, transfer to bowl of ice water to quickly cool. Drain and set aside.
3. Heat nonstick wok or skillet on HIGH about 2 minutes. Add vegetable oil to pan and swirl to coat.
4. Add chicken, garlic, and ginger; stir fry about 3 minutes (do not overcook)
5. Add garlic sauce; stir fry 2 minutes. Add pepper and vegetables; stir fry to heat through 30 seconds to 1 minute. Transfer to serving platter and sprinkle with sesame seeds.

Number of Servings: 4

Recipe submitted by SparkPeople user RANDY625.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving