Turkey Black Bean Chili

Name: Turkey Black Bean Chili Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 lb ground turkey; 1 chopped onion; 2 chopped garlic cloves; 1 tbsp olive oil; 11/2 tbsp chili powder; 1 (4 oz.) can diced green chilis; 2 (28 oz.) cans crushed tomatoes; 2 (16 oz.) cans black beans drained; 1 tbsp lime juice; green onions and cheddar cheese for topping. (Opt.)

(1)

Number of Servings: 1

Ingredients

1 lb ground turkey1 chopped onion2 chopped garlic cloves1 tbsp olive oil11/2 tbsp chili powder1 (4 oz.) can diced green chilis2 (28 oz.) cans crushed tomatoes2 (16 oz.) cans black beans, drained1 tbsp lime juice green onions and cheddar cheese for topping. (Opt.)

Directions

Heat oil in a dutch oven (Or saucepan.) over medium high heat; add turkey, onion& garlic and cook, stirring to break up the lumps, for about 5- 7 minutes or until turkey is no longer pink.
Add seasonings, stir& cook for another 2 minutes.
Drain off any excess fat.
Add chilies, tomatoes& beans and combine thoroughly.
Heat to boiling, stirring often.
Reduce heat to low& simmer, stirring occasionally, for 30 minutes.
Stir in lime juice& remove from heat.
Serve topped with green onions& cheddar cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user SHAVERDA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,385.3
Total Fat: 50.1 g
Cholesterol: 0.0 mg
Sodium: 1,169.3 mg
Total Carbs: 119.8 g
Dietary Fiber: 40.4 g
Protein: 125.1 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME0

CALS337

(33 ratings)

Southwestern Turkey Loaf

A spicy twist to an all-American classic.Submitted by: BHUEB78

CALORIES 336.5 FAT 13.3 PROTEIN 27.6 CARBS 27.5 FIBER 3

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews