In a Canadian Stew - Eat Clean Diet
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Beef, top sirloin, 24 oz (remove)Leeks, 1 leek (remove)Onions, raw, 1 large (remove)Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)Parsnips, 3 parsnip (9" long) (remove)Baked Potato (baked potatoes), 155 grams (remove)Garlic, 3 cloves (remove)Olive Oil, 4 tbsp (remove)*Whole Wheat Flour, 0.5 cup (remove)Oregano, ground, 1 tsp (remove)Basil, .5 tbsp (remove)Soup, chicken broth, canned, less/reduced sodium, 1 cup (remove)Light Beer, 8 fl oz (remove)Canned Tomatoes, 121 grams (remove
Directions
Coat meat with Flour and herbs, brown onion in olive oil with garlic, add chopped veggies, brown meat, add liquid and simmer 50 min. Add potatoes in last 5 minutes of cooking.

Number of Servings: 8

Recipe submitted by SparkPeople user JKARPEL.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 358.0
  • Total Fat: 14.1 g
  • Cholesterol: 75.7 mg
  • Sodium: 174.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 29.3 g

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