Fast & Easy Ham & Cheese Roll-ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/2 cups reduced-fat shredded Cheddar cheese (6 ounces) 1/4 cup reduced-fat mayonnaise or salad dressing 1/4 cup fat-free sour cream 1 can (11 ounces) vacuum-packed whole kernel corn or whole kernel corn with red and green peppers, drained 10 fat-free flour tortillas (6 to 8 inches in diameter) 10 slices (1 ounce each) deli fully cooked ham
1. Mix cheese, mayonnaise, sour cream and corn.
2. Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.
Number of Servings: 10
Recipe submitted by SparkPeople user JOYTOBEFREEE.
2. Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.
Number of Servings: 10
Recipe submitted by SparkPeople user JOYTOBEFREEE.
Nutritional Info Amount Per Serving
- Calories: 218.3
- Total Fat: 3.6 g
- Cholesterol: 20.5 mg
- Sodium: 999.7 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 9.2 g
- Protein: 15.5 g
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