Indian Okra

Name: Indian Okra Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 30 pods okra cut into 1 slices; 1 lrg onion diced; 3 cloves garlic minced; 2 tsp ginger minced; 1 tbsp cumin; 1 tsp coriander; 1 tsp olive oil; salt & pepper to taste

(1)

Number of Servings: 4

Ingredients

30 pods okra, cut into 1" slices1 lrg onion, diced3 cloves garlic, minced2 tsp ginger, minced1 tbsp cumin1 tsp coriander1 tsp olive oilsalt & pepper to taste

Directions

Heat olive oil in frying pan over medium heat.
Add onion, garlic & ginger, cooking until translucent
Add okra and spices, and cover.
Cook for 20 minutes, or until okra is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user MBBORED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 52.8
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 9.1 mg
Total Carbs: 8.7 g
Dietary Fiber: 3.1 g
Protein: 2.4 g

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Member Reviews

MAGIK0731
think I'll make this tonight and will add red chilli powder. - 5/22/08
*MADHU*
I add red chilli powder to make it a bit spicy & also a pinch of amchur (dried mango powder) for an extra zing. - 3/19/07