Red Lentil Soup

Name: Red Lentil Soup Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 16
Ingredients: Onion 1 large; Carrots 3 large; Zucchini 3 medium; Cilantro leaves and stem 3 Tbsp.; Cumin ground 1 tsp.; Turmeric ground 1 Tbsp; Vegetable broth 1 quart; Water 1 quart; Red lentils 1.5 cups; Salt 1.5 tsp.; Tomatoes diced 1.5 cups; Lime 1 large juiced

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 16

Ingredients

Onion, 1 largeCarrots, 3 largeZucchini, 3 mediumCilantro, leaves and stem, 3 Tbsp.Cumin, ground, 1 tsp.Turmeric, ground, 1 TbspVegetable broth, 1 quartWater, 1 quartRed lentils, 1.5 cupsSalt, 1.5 tsp.Tomatoes, diced, 1.5 cupsLime, 1 large, juiced

Directions

Lightly spray a 6 quart soup kettle with nonstick spray. Dice the onion and carrots, then sautee them in the kettle on med-high heat. While they are cooking, chop the zucchini, and finely dice the cilantro leaves and stems. Add them to the kettle and continue cooking for about 5 minutes, stirring occasionally. Stir in the turmeric and cumin. Now add the broth and water and the 1.5 cups red lentils. Simmer for about 25 minutes, stirring occasionally, until the lentils are tender. Add the salt and diced tomatoes and cook for another 5 minutes. Juice 1 large lime and stir into soup after removing from the heat. Makes about 16 cups (great the next day as well!)

Number of Servings: 16

Recipe submitted by SparkPeople user ABSCRAN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 87.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 411.0 mg
Total Carbs: 16.5 g
Dietary Fiber: 3.7 g
Protein: 5.2 g

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