Carrot patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Carrots, raw, 2 cup, chopped Total Corn Flakes Cereal, 1 cup crushed1/4 cup Egg substitute, liquid (Egg Beaters), 1/4 cup Sunflower Seeds, with salt addedgarlic, pepper, salt to taste
Boil carrots until tender (5-8 mins), then run under cold water to cool; drain then mash. Add corn flakes, egg, seeds, and seasoning to your taste. Make about 5-7 patties and cook in pan for about 4-5 minutes each side. Serve on a bun with lettuce, tomatoes, and cheese!
Number of Servings: 7
Recipe submitted by SparkPeople user JMLEE509.
Number of Servings: 7
Recipe submitted by SparkPeople user JMLEE509.
Nutritional Info Amount Per Serving
- Calories: 56.2
- Total Fat: 2.4 g
- Cholesterol: 0.1 mg
- Sodium: 76.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 2.1 g
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