Egg Salad Sandwich

Name: Egg Salad Sandwich Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 large boiled eggs; 2 tbsp Kraft Fat Free Miracle Whip; 1 tbsp finely chopped onion; 2 slices Nature's Own 100% Whole Wheat Bread

(5)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 large boiled eggs2 tbsp Kraft Fat Free Miracle Whip1 tbsp finely chopped onion2 slices Nature's Own 100% Whole Wheat Bread

Directions

Boil 2 large eggs for 3 minutes. Remove from heat and let cool.

Once eggs are cooled, shell and chop them. Add Miracle Whip and onion and make a sandwich--enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ISIS73.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.6
Total Fat: 11.5 g
Cholesterol: 403.8 mg
Sodium: 600.2 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.3 g
Protein: 20.1 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews

LORIENWILSON
I've made this before but I add a little bit of Curry powder just to give it zing. Soo good. - 6/4/10
CMAWILLIAMS
Easy and excellent - 5/26/11
BLACKBELTCHICA
i will def. have this again - 6/16/09
PENNYANNE2
this was tasty - 5/5/09
NANNIOF8
I love this :) - 4/14/09
CHRYSTYNA1
try adding some minced celery and 1 can of rinsed tiny shrimp to the egg salad...mmmmmm good - 3/10/09
JILLYBEAN60
I make this with fat free sour cream instead of miracle whip, and serve it with a dill pickle...yum - 3/6/09
GOODSARGENT1226
Will be making this but will use whole wheat pita's and mayo. - 2/21/09
CASSDRAGON23
I found this while I was looking for a dinner recipe to make tonight and I just had to make this for my lunch. It was great! I put a bit less onion powder (1tsp) and miracle whip (1.5 Tbsp) and that cut the calories down a bit. I will DEFINITELY make this again and soon I'm sure. - 1/20/09
THINWAIST
Incredible - 1/8/09
MISSCHANTILLYS
a nice basic egg mayo sandwich - 11/29/08