Foul

Name: Foul Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2
Ingredients: 1 can 15 oz Fava Beans; 1 tsp minced garlic; pinch lemon gazoo (citrus seasoning); 1 tsp cumin; sliced red onion or green onions; 1 pita bread to be shared by two

(2)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 can 15 oz Fava Beans1 tsp minced garlicpinch lemon gazoo (citrus seasoning)1 tsp cuminsliced red onion or green onions1 pita bread to be shared by two

Directions

Inside a small pot pour the fava beans
put in garlic, lemon gazoo and cumin
combine and cook for 3 minutes
pour into two bowls and sprinkle with olive oil
eat with pita bread and onion

Number of Servings: 2

Recipe submitted by SparkPeople user PAMTHEDREAMER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 302.3
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 165.9 mg
Total Carbs: 35.5 g
Dietary Fiber: 1.3 g
Protein: 11.9 g

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Member Reviews

SUBIE08
i never knew that foul is a healthy breakfast
i am Armenian so usually eat it most of the times in the morning! - 1/30/09
SORGIN
This sounds perfect! It has to be because the person who created it is one of the best Sparkbuds ever! - 9/21/08