Spice Chicken Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 cup hot sauce1/3 cup brown sugar3 Tbsp smart balance butter4 1/2 tsp cider vinegar2 whole chicken breast halves2 large whole wheat buns3 Tbsp lite ranch dressing
makes 2 sandwiches
Bring the first four ingredients to boil. Boil for 30 minutes. Allow to cool for 10 minutes.
Set aside 1/4 cup of sauce. Marinade chicken with remaining sauce for 1 hour in a resealable bag in the refrigerator.
Grill covered for 5-6 minutes on each side basting with reserved sauce.
Serve on buns with ranch dressing.
Number of Servings: 2
Recipe submitted by SparkPeople user J2GARCIAS.
Bring the first four ingredients to boil. Boil for 30 minutes. Allow to cool for 10 minutes.
Set aside 1/4 cup of sauce. Marinade chicken with remaining sauce for 1 hour in a resealable bag in the refrigerator.
Grill covered for 5-6 minutes on each side basting with reserved sauce.
Serve on buns with ranch dressing.
Number of Servings: 2
Recipe submitted by SparkPeople user J2GARCIAS.
Nutritional Info Amount Per Serving
- Calories: 743.9
- Total Fat: 18.9 g
- Cholesterol: 143.2 mg
- Sodium: 3,125.9 mg
- Total Carbs: 75.3 g
- Dietary Fiber: 4.4 g
- Protein: 65.2 g
Member Reviews