Whole Wheat Flax Vegan Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup whole wheat Flour2 tsp baking powder2 TBSP ground flax seeds 2 TBSP Maple Syrup1 1/3 cups of soy milk, (rice milk, almond, ect)1 whole banana mashed 1 tsp vanilla extract (or any other flavoring desired)*(optional) 1 cup of frozen blueberries or any other fruit desired
Makes 8 6" pancakes or 24 2"
Preheat griddle
In a large bowl, mash banana, then stir in "milk" , maple syrup, and vanilla extract.
In a separate bowl, mix flour, baking powder, and ground flax until well combined.
Add banana mixture and stir until smooth.
*(optional) fold in Blueberries
Spray your griddle with non-stick cooking spray or vegan non-hydrogenated margarine. Cook on med-high until golden brown, about 2 minutes on each side. Be careful not to overcook them since the banana browns quickly.
Top with fruit preserves, fresh fruit or maple syrup.
I top mine with fresh bananas, cinnamon and maple syrup. If you want a power boost add some pecans or toasted almonds. Yummers!! You wont miss the milk or eggs in this one.
Number of Servings: 4
Recipe submitted by SparkPeople user BETTIE_LA_BELLE.
Preheat griddle
In a large bowl, mash banana, then stir in "milk" , maple syrup, and vanilla extract.
In a separate bowl, mix flour, baking powder, and ground flax until well combined.
Add banana mixture and stir until smooth.
*(optional) fold in Blueberries
Spray your griddle with non-stick cooking spray or vegan non-hydrogenated margarine. Cook on med-high until golden brown, about 2 minutes on each side. Be careful not to overcook them since the banana browns quickly.
Top with fruit preserves, fresh fruit or maple syrup.
I top mine with fresh bananas, cinnamon and maple syrup. If you want a power boost add some pecans or toasted almonds. Yummers!! You wont miss the milk or eggs in this one.
Number of Servings: 4
Recipe submitted by SparkPeople user BETTIE_LA_BELLE.
Nutritional Info Amount Per Serving
- Calories: 237.4
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 276.4 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 6.3 g
- Protein: 7.3 g
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