tomato, chickpea simmer

Name: tomato, chickpea simmer Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1/2 a medium onion chopped; 3 cloves of garlic chopped or minced; 1 tsp dried oregano; 1/4 tsp crushed chili peppers; pinch of salt; 2 tbsp tomato paste; 1 can (28 oz) diced tomatoes; 1 can (19 oz) chick peas; 1 tsp paprika

(3)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 tbsp olive oil1/2 a medium onion, chopped3 cloves of garlic, chopped or minced1 tsp dried oregano1/4 tsp crushed chili pepperspinch of salt2 tbsp tomato paste1 can (28 oz) diced tomatoes1 can (19 oz) chick peas1 tsp paprika

Directions

In a large saucepan (I used a wok), heat the olive oil on medium-high heat; sauté the onion, garlic, oregano, chili peppers and salt until the onions are softened.

Add the tomato paste and heat for about 1 to 2 minutes. Add tomatoes, chickpeas and paprika; bring to a boil. Reduce the heat and simmer for about 25 to 30 minutes.

I served over couscous. Think chicken would be good with it also.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNFLOWER154.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.7
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 150.9 mg
Total Carbs: 20.9 g
Dietary Fiber: 1.6 g
Protein: 5.7 g

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Member Reviews

CUPAT4ME
The crushed chili adds a nice little zip. This dish is very easy to make and it makes a budget friendly meal. I sometimes serve it with couscous for dinner, but I also like to have it on its own for my lunch. It freezes very well. - 8/10/15
SJSOUTHALL
so helpfull! thanks - 1/18/11
WEALHTHEOW
Excellent&Easy. I used frozen tomatoes instead of canned, and it still turned out great. I stuffed it into a ww pita with feta and spinach - spectacular! Thanks for sharing! - 2/1/10