Baked Okra (tastes like fried)

Name: Baked Okra (tastes like fried) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 2.5 c. okra sliced; 1/2 tsp salt; 1/2 tsp pepper; 1/4 c. flour; Pam

(9)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2.5 c. okra, sliced1/2 tsp salt1/2 tsp pepper1/4 c. flourPam

Directions

Slice okra. Mix ingred. with okra in baggie.

Spread out on cookie sheet sprayed w/ Pam, then spray okra with Pam.

Bake at 350* for 30 min. or until crisp.

Number of Servings: 2

Recipe submitted by SparkPeople user WANNYBESKINNY36.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 102.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 594.1 mg
Total Carbs: 21.4 g
Dietary Fiber: 5.6 g
Protein: 5.4 g

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Member Reviews

JAMIEHAWAII
I love my dad's fried okra- and this tasted like it, without all the grease! One serving for one WW point- makes a filling after-work snack :) - 12/1/08
LGCHRISTIAN
It has a good flavor.. I wish it would have been a little more crispy.. - 8/6/10
BILBY4
Katobow, sounds like your okra was too mature. If the pods are too big they become fibrous. They may well be garden grown and fresh, but if they are any bigger than a finger they will be inedible. - 11/19/09
STCLAIR56
The taste was great! Added a dash of garlic powder to the mixture, but otherwise make as posted. It did not look very appetizing. They did not brown very evenly. I turned half way through but many still were "white" when done. I sprayed the olive oil spray generously. - 9/27/15
CHERYLHAMMER
Would this recipe work with thawed from frozen okra?

On a whim I bought some whole frozen okra. I love it in pre-made soups but never prepared it myself before - 10/23/13
CD12939116
I don't really like okra but know it's good for me , this was great! - 8/19/12
1LITTLEBIRD1
This was delicious, but the flour was very dry. I think next time I'll try tossing the okra with a little olive oil before coating with flour, and I might decrease the amount of flour a little. - 10/12/11
CONTENTANDFIT
I made this without the flour and at 425 not 350. delicious. - 7/25/11
JANICE124
Very good!! - 7/18/11
REDSKINS6
Good flavor. Much better than I thought it woul dbe - 7/7/11
KATOBOW
Bilby4
Thank you. Trying again tonight with okra which is the perfect size and already cooking the good old Southern way. :) I need to keep the calories in a lower catagory. :) - 3/5/09