Sweet and Sour Chicken

Name: Sweet and Sour Chicken Recipe
Yield: 6
Ingredients: 2 lb. boneless chicken breasts cut into cubes; 2 tbs. oil; 1/2 cup green pepper strips; 1/2 cup red pepper strips; 1 cup carrot strips; 1 garlic clove minced; 1 tbs. cornstarch; 1/4 cup soy sauce; 1 8-oz. can chunk pineapple in juice; 3 tbs. vinegar; 3 tbs. brown sugar; 1/2 tsp. ground ginger; 1 1/2 cups Original MINUTE Rice or Premium Long Grain Rice

Number of Servings: 6

Ingredients

2 lb. boneless chicken breasts, cut into cubes2 tbs. oil1/2 cup green pepper strips1/2 cup red pepper strips1 cup carrot strips1 garlic clove, minced1 tbs. cornstarch1/4 cup soy sauce1 8-oz. can chunk pineapple in juice3 tbs. vinegar3 tbs. brown sugar1/2 tsp. ground ginger 1 1/2 cups Original MINUTE Rice or Premium Long Grain Rice

Directions

Brown chicken in hot oil in large skillet. Add peppers, carrot and garlic; cook and stir 1 to 2 minutes. Mix cornstarch with soy sauce; add to pan with pineapple and juice, vinegar, sugar and ginger. Bring to a full boil. Meanwhile, prepare rice as directed on package. Serve chicken over rice. Mks 6 servings. small

Number of Servings: 6

Recipe submitted by SparkPeople user TWOBOYOS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 384.0
Total Fat: 6.8 g
Cholesterol: 87.6 mg
Sodium: 701.9 mg
Total Carbs: 41.4 g
Dietary Fiber: 1.1 g
Protein: 37.2 g

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