LOUVI

Name: LOUVI Recipe
Prep time: 300 min
Cook time: 45 min
Total time: 345 min
Yield: 2
Ingredients: Black eyed beans; Marrow (medium); Salt; Olive Oil; Lemon Juice

Minutes to Prepare: 300
Minutes to Cook: 45

Number of Servings: 2

Ingredients

Black eyed beansMarrow (medium)SaltOlive OilLemon Juice

Directions

Put in saucepan with cold water and little salt for atleast 5hrs then pour water out. Boil water, pour into saucepan put in meduim heat bring to boil. When beans are soft its ready! It will make froof take out as req, To add flavour add some marrow chopped into cubes. Dress with Olive oil & lemon juice.

Number of Servings: 2

Recipe submitted by SparkPeople user COSTANTINA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 77.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 198.0 mg
Total Carbs: 16.5 g
Dietary Fiber: 4.0 g
Protein: 2.5 g

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