Pork Medallions in Lemon-Thyme Sauce
- Number of Servings: 4
Ingredients
2 teaspoons extra virgin olive oil3/4 pound pork tenderloind, cut into 1/4 inch strips1 tsp dried thyme leaves, crumbled1/4 tsp salt1/4 tsp freshly ground black pepper1 cup low sodium chicken broth1 tbsp cornstarch2-3 tablespoons lemon juice
1. In a large non stick skillet, heat the oil. Add the pork in a single layer and sprinkle with the thyme, salt, and pepper. Saute 2 minutes, then turn over and saute until cooked through, 2-3 minutes.
2. Put the brother in a small bowl, then add the cornstarch and stir until smooth. Pout the broth mixture into the skillet with the lemon juice; simmer until slightly thickened and heated through, about 1 minute
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
2. Put the brother in a small bowl, then add the cornstarch and stir until smooth. Pout the broth mixture into the skillet with the lemon juice; simmer until slightly thickened and heated through, about 1 minute
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 185.8
- Total Fat: 6.9 g
- Cholesterol: 67.1 mg
- Sodium: 345.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 24.3 g
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