Awesome Low-Fat Mini Meatloaves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 cup Egg Beaters3/4 cup Fat Free Milk1/2 cup quick cooking oats1 pound lean ground beef2/3 cup ketchup1/4 cup packed brown sugar1 1/2 teaspoon mustard1 package McCormick Meatloaf seasoning
** Makes 12 meatloaf muffins **
1. Preheat oven to 350 degrees.
2. Spray 2 muffin pans with Pam.
3. In a large bowl, combine the Egg Beaters, milk, oats, and meatloaf mix. Add the ground beef, mixing well, and put equal amounts of this mixture into each well in a muffin pan.
4. In a seperate bowl, combine the ketchup, brown sugar, and mustard. Stir thoroughly and spread over each meatloaf.
5. Bake, uncovered, at 350 degrees for 45 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNH516.
1. Preheat oven to 350 degrees.
2. Spray 2 muffin pans with Pam.
3. In a large bowl, combine the Egg Beaters, milk, oats, and meatloaf mix. Add the ground beef, mixing well, and put equal amounts of this mixture into each well in a muffin pan.
4. In a seperate bowl, combine the ketchup, brown sugar, and mustard. Stir thoroughly and spread over each meatloaf.
5. Bake, uncovered, at 350 degrees for 45 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNH516.
Nutritional Info Amount Per Serving
- Calories: 146.5
- Total Fat: 7.2 g
- Cholesterol: 26.5 mg
- Sodium: 302.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.6 g
- Protein: 9.0 g
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