Tandoori Chicken
- Number of Servings: 6
Ingredients
1 Tbsp Coconut Oil2 boneless skinless chicken breasts2 boneless skinless chicken thighs2 bonless skinless chicken legs1/2 large onion dicedMarinade:2 cups of Yogurt1 Tbsp Lemon Juice1 Tbsp Vinegar2 Tbsp minced garlic1 TSP Red Chili Pepper flakes1/4 TSP Corrainder seeds1 TSP Cumin seeds1 TSP Salt1/4 TSP Cardamom seeds1 Tbsp Paprika1/4 TSP Fennel1 TSP Garam Masala1 TSP Cayenne1/4 TSP Pepper
Combine all marinade ingredients.
Heat oil in large skillet or 5 qt pot. Add onion and saute. Add chicken and saute together. Add half of marinade. Cook through. When chicken is done add the rest of the marinade.
Serve over rice. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user GRANOLAMOM79.
Heat oil in large skillet or 5 qt pot. Add onion and saute. Add chicken and saute together. Add half of marinade. Cook through. When chicken is done add the rest of the marinade.
Serve over rice. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user GRANOLAMOM79.
Nutritional Info Amount Per Serving
- Calories: 215.9
- Total Fat: 6.2 g
- Cholesterol: 85.5 mg
- Sodium: 534.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.3 g
- Protein: 31.4 g
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