Vegetable stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 broccoli flower2 small carrotts1 cauliflower piece1 small red pepper4 mushrooms quartered1 stalk of celery1/2 small onion1 small piece of ginger2 cloves of garlic1 tbsp of oil1/2 cup of water1 heaping teaspoon of cornstarch
chop & slice vegetables into small pieces,
(Additional Vegetables may be added) seperate vegetables requiring more cooking time from those that cook quickly)
smash then dice garlic
slice & dice ginger
heat oil in a deep frying pan
add garlic stir until softened not browned
add carrotts, cellery, mushrooms, ginger & onion, continually stirring (don't brown)
add broccoli, red pepper & cauliflower, continue to stir until broccoli is bright green
with a lid in hand, add water and quickly cover
turn the heat to medium and simmer for aproximately 5 minutes
(a little cornstarch mixed with a 1/4 cup of water may be added to thicken the juices)
heat for a minute or two longer until cornstarch thickens. If you like an asian flavor add 1tbsp (or more) light soya sauce. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user KILTAU.
(Additional Vegetables may be added) seperate vegetables requiring more cooking time from those that cook quickly)
smash then dice garlic
slice & dice ginger
heat oil in a deep frying pan
add garlic stir until softened not browned
add carrotts, cellery, mushrooms, ginger & onion, continually stirring (don't brown)
add broccoli, red pepper & cauliflower, continue to stir until broccoli is bright green
with a lid in hand, add water and quickly cover
turn the heat to medium and simmer for aproximately 5 minutes
(a little cornstarch mixed with a 1/4 cup of water may be added to thicken the juices)
heat for a minute or two longer until cornstarch thickens. If you like an asian flavor add 1tbsp (or more) light soya sauce. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user KILTAU.
Nutritional Info Amount Per Serving
- Calories: 93.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 42.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.1 g
- Protein: 2.4 g
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