Low Cal White Bean and Penne Pasta Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 TBSP Olive Oil1 Lg Onion1.5 tsp Garlic - minced2 cans Vegetable Broth (you can use chicken as well if not vegetarian dish)2 Cans diced tomato (I like the basil, oregano)3 Cans Great Northern Beans (you can sub any beans and even add an extra can if you need 2 more servings) Drained8 oz Wheat Penne Pasta1.5 tsp Rosemary2 tsp Italian Seasoning (not the dressing) You can add more to tasteSalt and Pepper to taste
Put oil, Garlic and Onions in a large pot. Let onion get slightly soft then add Broth, Beans and Tomato. Let come to a boil then add Rosemary and Italian seasoning. Let boil for a few minutes then add Pasta and cook as directed. It may take a few extra minutes for the pasta to cook. Serve and enjoy!
I usually taste it before I add the pasta to see if it needs to have the seasoning bumped up or need to add any salt or pepper.
There are about 10+, 1 cup servings. Serve with your favorite salad on the side or all by it's self. It is very filling. My husband likes to add some cheese and sour cream on top. My son likes cottage cheese on top. I like mine plain. How ever you enjoy it it is sure to be a favorite of yours too!
Side Note - If you want to add some mushrooms, bell pepper, or any other vegetable do it in the beginning with the onion and saute together. This is great to use up the little bit of veggies you have left over!
Number of Servings: 10
Recipe submitted by SparkPeople user GENIETEST.
I usually taste it before I add the pasta to see if it needs to have the seasoning bumped up or need to add any salt or pepper.
There are about 10+, 1 cup servings. Serve with your favorite salad on the side or all by it's self. It is very filling. My husband likes to add some cheese and sour cream on top. My son likes cottage cheese on top. I like mine plain. How ever you enjoy it it is sure to be a favorite of yours too!
Side Note - If you want to add some mushrooms, bell pepper, or any other vegetable do it in the beginning with the onion and saute together. This is great to use up the little bit of veggies you have left over!
Number of Servings: 10
Recipe submitted by SparkPeople user GENIETEST.
Nutritional Info Amount Per Serving
- Calories: 254.7
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,305.4 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 11.5 g
- Protein: 11.5 g
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