The good stuff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
soy protein- 1 scoopstrawberries-1 cup slicedbanana- 1 cup slicednonfat milk- .5 cupsyrup- 3tbsp
Throw the protein, fruits, and milk all in the blender with a half a cup of ice. Blend till its as thick or thin as u want it. Open the blender and add the syrup then blend for about ten more seconds. Take it out poor it in a cup an enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user TYAMEAN.
Number of Servings: 2
Recipe submitted by SparkPeople user TYAMEAN.
Nutritional Info Amount Per Serving
- Calories: 196.6
- Total Fat: 0.8 g
- Cholesterol: 1.2 mg
- Sodium: 205.9 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 4.3 g
- Protein: 12.3 g
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