chicken and corn chowder

Name: chicken and corn chowder Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: *Smart Balance Light Buttery Spread with Flax Oil 2 tbsp (remove); Celery raw 0.25 cup diced (remove); Onions raw 0.25 cup chopped (remove); Flour whole grain 0.12 cup (remove); *Prairie Farms Fat Free Skim Milk 3 cup (remove); *Tyson boneless skinless chicken breast 8 oz (remove); Yellow Sweet Corn Frozen 1.5 cup kernels (remove); *Creamed Corn 0.5 cup (remove); Potato raw 1 large (3 to 4-1/4 dia.) (remove)

Number of Servings: 6

Ingredients

*Smart Balance Light Buttery Spread with Flax Oil, 2 tbsp (remove)Celery, raw, 0.25 cup, diced (remove)Onions, raw, 0.25 cup, chopped (remove)Flour, whole grain, 0.12 cup (remove)*Prairie Farms Fat Free Skim Milk, 3 cup (remove)*Tyson boneless, skinless chicken breast, 8 oz (remove)Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)*Creamed Corn, 0.5 cup (remove)Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user MPATTERSON41.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.7
Total Fat: 2.4 g
Cholesterol: 20.8 mg
Sodium: 168.6 mg
Total Carbs: 31.1 g
Dietary Fiber: 3.3 g
Protein: 15.0 g

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